If you want to feel more energized during the day, improve your mood and even lose weight, getting better quality sleep is the solution. Sleep is essential to good health because sleep allows your body to repair and replenish itself.
If you are not sleeping well, you may need to work on your sleep habits. Establishing better habits will help you to not only sleep better but will also to feel better and function well.
Put away the smartphone or tablet before bedtime and make sure your bed is a place for sleep and not for other activities, such as reading or watching TV. Go to bed at the same time every night and wake up every morning at the same time. Take short naps during the day, if possible, and avoid large meals close to bedtime. Stay hydrated throughout the day but reduce your fluid intake close to bedtime. If you mattress is getting old or making your back and joints ache, you may want to invest into a better bed or mattress.
All simple ideas but they can help you to get better quality sleep in 2015. Happy Sleeping!