Posted in Book Review

Review of Use Your Mind to Heal Your Body by Henry Grayson

Henry Grayson, a psychologist, knows that each of us wants a happy and healthy life.  However, as human beings we have this belief that we somehow do not deserve good health and happiness.  That belief is subconscious and has a negative impact on our ability to prevent and overcome illness and to find happiness.

In his book Use Your Mind to Heal Your Body, Dr. Grayson explores what keeps people from embracing happiness and good health. He tells us that the human body is made up of various energy fields that respond to our subconscious thoughts and that these thoughts often make us sick and unhappy.  He also shows us ways in which we can move past sadness and trauma by using our minds to self-heal our bodies.

Dr. Grayson ideas are different because he actually forces us to look at our deepest wounds even when they are hidden from our conscious minds.  He states that it is very important to clear through blockages that prevent us from healing.  He describes techniques similar to those used on war veterans suffering from post-traumatic stress disorders.  His goal is to not only return to good mental health but to also force us to see and understand that we deserve good health and much happiness.  Moreover, he has given us the tools to do just that.

Here is a video that talks about some of the ideas in Dr. Grayson’s book and about his work.

For more information about Dr. Henry Grayson and his book please visit

I was not paid for this review.  I received a review copy of Use Your Mind to Heal Your Body from the good people at Meryl L. Moss Media Relations.

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